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Transforming Your Self
Steve Andreas

Description

Discover what your identity is made of, how it functions, and how to use this knowledge to change how you think of yourself. Easy-to-follow demonstrations, explanations, and exercises provide surprisingly simple and practical ways to change your experience of who you are—and others if you work as a therapist or coach. Learn how to strengthen your sense of self to become more independent of others’ views, while at the same time becoming more responsive to useful feedback. 273 pp.

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$16.50

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Transforming Your Self:
becoming who you want to be
by Steve Andreas

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